Neilan Alex

Neilan Alex

Neilan Alex

Our mission is help one million people achieve sustainable health and happiness. For more contact : 07429735002

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Neilan Alex

Not Just Hormones: How to Stop Derailing Your Weight Loss Over 50

Weight management becomes increasingly challenging as we age, particularly after 50 when physiological changes create additional hurdles. Yet, the most significant barrier to successful weight

July 29, 2025

Not Just Hormones: How to Stop Derailing Your Weight Loss Over 50

Neilan Alex

Hormones, Habits & Health: The New Midlife Weight Loss Playbook

Weight loss after 50 often becomes entangled with societal pressures about appearance, but focusing solely on the scales can lead to counterproductive approaches that compromise

July 22, 2025

Hormones, Habits & Health: The New Midlife Weight Loss Playbook

Neilan Alex

Game-Changing Nutrition Tips from Alex Neilan The Sport Dietitian

If there's one name that stands out when it comes to elite sports nutrition in the UK, it's Alex Neilan The Sport Dietitian. With years

June 10, 2025

Game-Changing Nutrition Tips from Alex Neilan The Sport Dietitian

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