Neilan Alex

Neilan Alex

Neilan Alex

Our mission is help one million people achieve sustainable health and happiness. For more contact : 07429735002

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Neilan Alex

Alex Neilan: The Key to Improving Mobility and Everyday Confidence

Maintaining mobility and independence beyond 50 is both achievable and critical for quality of life. Registered dietitians support an evidence-based, holistic approach. Drawing on principles

September 10, 2025

Alex Neilan: The Key to Improving Mobility and Everyday Confidence

Neilan Alex

Transforming Your Health: Evidence-Based Strategies for Sustainable Wellness

As a registered dietitian in the UK, I've observed countless individuals struggle with creating lasting health changes. The approach advocated by Alex Neilan the sport

September 02, 2025

Transforming Your Health: Evidence-Based Strategies for Sustainable Wellness

Neilan Alex

Building Better Health: Expert-Backed Strategies for Sustainable Wellness

Creating sustainable lifestyle changes requires a holistic approach that addresses both physical and mental wellbeing. As a registered dietitian in the UK, I've observed the

August 27, 2025

Building Better Health: Expert-Backed Strategies for Sustainable Wellness

Neilan Alex

Holistic Wellness: Sport Dietitian’s Mental and Physical Health Tips

As a registered dietitian working extensively with athletes and health-conscious individuals across the UK, I've observed that true wellness extends far beyond nutrition alone. The

August 26, 2025

Holistic Wellness: Sport Dietitian’s Mental and Physical Health Tips

Neilan Alex

Transforming Your Wellbeing: Evidence-Based Strategies for a Healthier Life

As a registered dietitian practising in the UK, I've witnessed how interconnected our physical and mental wellbeing truly are. Drawing inspiration from experts like Alex

August 26, 2025

Transforming Your Wellbeing: Evidence-Based Strategies for a Healthier Life

Neilan Alex

Sustainable Weight Loss: Health Benefits Beyond Appearance

In my practice as a registered dietitian across the UK, I regularly meet individuals over 50 who mistakenly perceive weight loss as purely an aesthetic

August 19, 2025

Sustainable Weight Loss: Health Benefits Beyond Appearance

Neilan Alex

Sport Nutrition Expert Alex Neilan’s Midlife Wellness Blueprint

As a registered dietitian in the UK, I frequently encounter clients who view weight loss as merely a cosmetic endeavour. However, when we're discussing health

August 19, 2025

Sport Nutrition Expert Alex Neilan’s Midlife Wellness Blueprint

Neilan Alex

How Alex Neilan Makes Weight Loss Sustainable for Busy Professionals

Healthcare professionals across the UK observe that countless individuals struggle with creating sustainable lifestyle changes.Alex Neilan's methodology combines evidence-based nutrition science with practical behaviour change

August 13, 2025

How Alex Neilan Makes Weight Loss Sustainable for Busy Professionals

Neilan Alex

Achieve Peak Performance: The Sport Dietitian’s Professional Secrets

As a registered dietitian in the UK, optimal health extends beyond nutrition alone. The sport dietitian approach recognises that mental wellbeing, positive relationships, and sustainable

August 12, 2025

Achieve Peak Performance: The Sport Dietitian’s Professional Secrets

Neilan Alex

Small steps and mindful habits for sustainable weight loss

As a registered dietitian practising in the UK, I've observed that successful, long-term weight management extends far beyond simply counting calories or following restrictive diets.

August 05, 2025

Small steps and mindful habits for sustainable weight loss

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